Reserve some time for you

with dynamic reformer classes guaranteed to leave you feeling strong and empowered.

Reformer Pilates group fitness

Strengthen, tone and condition your body in the stylish surrounds of a boutique Pilates studio setting. With intentionally small group sizes, exercises are catered to all ages and fitness levels.

Prenatal Pilates

Prepare your body for pregnancy, labour and motherhood by improving your strength, flexibility and ability to recover. Be guided through prenatal Pilates exercises so you can continue to support your body as it changes through pregnancy.

Postnatal Pilates 

Strengthen, realign and get back into shape after having a baby, safely and most effectively. By using postnatal Pilates you can quicken postpartum recovery and better position yourself physically and mentally for the new demands of motherhood.

*Please note prenatal and postnatal clients will book into a group class with exercises tailored to them.

Private Sessions

Have a one-to-one session with a professional instructor to get a tailored workout that targets the right areas, so you can reach your goals. Private sessions run for 45 minutes.


Choose your session pass when booking online or through our app. 

Reformer Intro Offer

Four Classes $40

*new clients only

Casual pass

5 session pack

10 session pack

15 session pack

*For private class bookings please contact the studio


Of course! We’re all beginners at some point. Our classes are small in size so we can be right there and guide you every step of the way. Our Pilates studio is for everyone, so don’t need to worry if you’ve never done reformer Pilates before.
Be sure to bring a water bottle and a face towel to your class. Shoes are not needed on our reformer beds, however, we do require all members to wear socks. You can purchase Pilates grip socks in the studio for $15, alternatively, you can bring your own.
All classes must be booked prior to attending the studio, via the MINDBODY online booking system. You can book through our website or download the MINDBODY APP on your device. 
Once having downloaded the APP, our schedule will be first to open. When you go to book your preferred class time the system will prompt you to create an account with us or log in if you already have one. Follow the prompts and the system will guide you into our payment options where you will be able to purchase a pack that suits you best! (New Clients – the Intro Offer will be available here). 
Zen Retreat has a five-hour cancellation window – a late cancel or no show in class within this five-hour timeframe will result with a non-refundable loss of session. This is simply because class sizes are limited and we like to ensure all members have enough time to plan for their class attendance.
Reformer is great for everyone and especially for pregnant mothers who have no complications. If you are looking for a safe exercise program to support you throughout your pregnancy, our classes are all tailored to individual needs, we simply recommend first getting clearance from your doctor.